GYROKINESIS® no pain, no gain, no more
What is it?
GYROKINESIS is a methodic exercise, a
body meditation, cleansing – a blessing.
It releases and harmonizes movement,
encourages good posture, invigorates basic body functions and invites
the soul to participate in a new flow of power.
It cleans the body and mind, bringing
us closer to ourselves.
How does it function?
Every class begins with a soft
self-massage from head to toe and centering exercises to energize the
whole body and arrive in yourself. Next, we move the spine in it's
seven natural directions: forward and backward, right and left,
twist, turn and circle.
Through floating, harmonized movements
joints are opened, muscles relaxed and nerves are stimulated and
activated. With every exercise, internal organs receive a soft
massage in order to function better. As a result, the metabolic
system is able to run naturally again.
Exercises take place on a chair, on the
floor and finish standing. Movement sequences are built upon each
other and complement one another. Rhytmic breathing patterns support
every exercise with a deep cleansing effect. Because the source of
many of the body's blockages appear in the spine, every movement
sequence focus on it.
With the practice of GYROKINESIS® the
spine's range of movement is increased immensely. As a result, small,
barely used muscles (highly important for healthy posture) are
rediscovered and stimulated. Important information is, once again,
able to travel, unrestricted through the nervous system. The body
gently learns how to use and strengthen the right muscles for a good
alignment.
Who is the mind behind?
Juliu Horvath, born in Romania in 1942,
was forced to end his career as a dancer following a serious spine
injury. Drawing upon his vast knowledge of Eastern healing arts and
Kundalini Yoga he developed over many years the GYROKINESIS®
training method, which he personally teaches to his students.
GYROKINESIS and GYROTONIC & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission
